Driven to Drink? The 6:30 a.m. drive-through line is long but the beverage baristas inside have got the gig down. Take the order, take the money, write on the cup, hand it off and move’em forward. Just across the overpass to our medical center, Starbucks customers line up bumper to bumper on their way to [...]
Wellness
Boston, Seattle, San Francisco, Honolulu, Jackson Hole, San Antonio…there are some amazing destinations for anesthesia meetings right here in the USA. Most of the venues are places where there is a long list of thing s to see and do. And all of the destinations provide plenty of opportunities for you to stay active. [...]
Some very important things come as pairings: Your hair might be colored salt and pepper; it frequently rains cats and dogs; the OR has its ups and downs; Chez Paul offers wine and cheese. And summer? Summer pairs heat and hydration. As the temperature soars along with the humidity, here are some things to help [...]
The Fitness Group – Not Just a Numbers Game There’s strength in numbers. If you need proof, count the number of defensive players on the football field; observe the light produced by one streetlamp compared to a dozen; taste the difference between a chicken breast with one tablespoon of pepper and one teaspoon; shake [...]
My humorous Native American name for my younger daughter was Face In The Soup. When she was tired, SHE WAS TIRED, and by the 6:00 p.m. dinner hour, her face went down on the table and it didn’t come up. As a young mother, I learned quickly to make sure she had received all [...]
Gary, Gary, quite contrary How does your garden grow? With onions, tomatoes, Vine-ripe sweet potatoes, And lima beans all in a row. April is the time to plan ‘n’ plant the garden. The delightful thing about your garden is that it will provide a solitary escape after a 50-hour work week. Or it will serve [...]
PROCRNA asked me to mount the March podium on the issue of stress-reduction which would be nearly laughable…except for the fact that I have so much personal experience. So here it is, the Body Firm method to decompress the stress. Where do most of my clients turn for comfort during or after a tough day [...]
What goes up when the rain comes down? Answer: Your weight. If you thought the correct answer was “an umbrella,” then you probably heard it from your kids or grandkids. March does bring rain, but even more than moisture, March brings a change of seasons. And as the season changes, so do your fitness opportunities. [...]
The Circuit Train Working out can be whole lot simpler when you know the drill! If you need one day a week to “relax your mind” while actually getting your work-out, try circuit-training. There are several good things about using an established circuit and here’s just one. You can go get a member of [...]
If you’re really serious about taking off those last ten pounds or just improving the way you eat, use a calorie log. Daily calorie logs provide a source of personal accountability and act as a learning tool. Balancing calories IN and calories OUT will guide you to your goal. A calorie log should include what [...]
