CRNA Fitness: Calories Count

by admin on February 8, 2012 · 4 comments

If you’re really serious about taking off those last ten pounds or just improving the way you eat, use a calorie log.   Daily calorie logs provide a source of personal accountability and  act as a learning tool.  Balancing calories IN and calories OUT will guide you to your goal. A calorie log should include what […]

Boston, Seattle, San Francisco, Honolulu, Jackson Hole, San Antonio…there are some amazing destinations for anesthesia meetings right here in the USA.  Most of the venues are places where there is a long list of thing s to see and do.  And all of the destinations  provide plenty of opportunities for you to stay active.   […]

CRNA Fitness: Nutrition

by admin on January 7, 2012 · 5 comments

The Gas Range By Liz Sanner Davis Think of the food on your plate as Fuel.  Think of the container it comes in as the Gas-can.  And label the inside of your body as The Tank.  At every meal you must carry the fuel in a gas can and deliver it unpolluted to the tank […]