If you’re really serious about taking off those last ten pounds or just improving the way you eat, use a calorie log. Daily calorie logs provide a source of personal accountability and act as a learning tool. Balancing calories IN and calories OUT will guide you to your goal. A calorie log should include what [...]
Nutrition
Boston, Seattle, San Francisco, Honolulu, Jackson Hole, San Antonio…there are some amazing destinations for anesthesia meetings right here in the USA. Most of the venues are places where there is a long list of thing s to see and do. And all of the destinations provide plenty of opportunities for you to stay active. [...]
The Gas Range By Liz Sanner Davis Think of the food on your plate as Fuel. Think of the container it comes in as the Gas-can. And label the inside of your body as The Tank. At every meal you must carry the fuel in a gas can and deliver it unpolluted to the tank [...]
